Saturday - 11/21/2015

Start-up
Strength  - High Hang Snatch, Hang Snatch & Overhead Squat
Skill - Double-unders

METCON
AMRAP 10 min - Partner (equal work/rest time)
3 Burpee Pull-ups
6 Box Jump Overs (24/20)
9 Overhead Squats (65/45)

METCON - Competitor
AMRAP 10 min - Partner (equal work/rest time)
3 Burpee Bar Muscle-ups
6 Box Jump Overs (24/20)
9 Overhead Squats (95/65)