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Monday - 11/23/2015

11/23/2015

1 Comment

 
Start-up
Strength - Back Squat

METCON

AMRAP 12 min
10 Wallballs (20/14)
15 Double-unders or 30 Single-unders

METCON - Competitor
AMRAP 12 min
4 Front Squats (95/65)
4 Muscle-ups
12 Double-unders
1 Comment
Brian L.
11/23/2015 09:15:10 am

350 Rx2

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