Monday - 11/23/2015

Start-up
Strength - Back Squat

METCON
AMRAP 12 min
10 Wallballs (20/14)
15 Double-unders or 30 Single-unders

METCON - Competitor
AMRAP 12 min
4 Front Squats (95/65)
4 Muscle-ups
12 Double-unders